Because those who want to lose weight in the long Shakra Keto Diet term, must consume more energy in the long term, as he takes in the form of food. Theoretically, this would also go through a strict diet. The downside: If the body now receives significantly less food, it switches to a kind of "metabolic emergency program". Instead of tapping the fat stores, the body now derives its energy mainly from muscle cells. So it's better to increase energy consumption. And this works best when losing weight with sports :


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